Monday, December 29, 2008

Stupid ME!!

The title pretty much sums it up, stupid me!! Why, oh why have I compromised on what I've been eating? I'm a bit mad at myself right now!
I know how my body responded so wonderfully to going RAW. I went from not walking to walking in a matter of a week after I went RAW. I have let the holidays, moving, and visiting friends and family become an excuse for me to slip off the diet. Well, I'm starting to pay for it! Last night was the clincher for me as I ate two pieces of bread (although yummy and homemade) and a small glass of milk. I was up a lot of the night itching all over my body and this morning I am in a lot of pain. Not the pain from shoveling the driveway or walking to much. Body pain that feels like my muscles are ripping away from my bones, and joint pain that makes me want to just curl up in a bath of hot water and cry. For those of you I told about naming my demon (fibromylagia) I named it the Ripper for good reason. Well, the Ripper is back and I need to give it a swift kick in the backside and keep it away.


For others going RAW and fudging here and there, it probably means an upset stomach for a day or so. But for someone who has fibro and fudges on what they eat, it means pain. Why oh why did I let myself slide? By the way I just dumped out what was left of my coffee!! Oh and that Chai Tea mix is sooooo good, but I'll have to stop that too.


Thanks Mom for the cook book with wheat/gluten, dairy, egg, and sugar free recipes. I'll be using it a lot.



Hailey is also having some issues we are trying to get to the bottom of, and she's going in today to get allergy tested for foods, so hopefully we can help her feel better and have less stomach pain. Poor thing!


Enough complaining for me! Back on the RAW bandwagon! My goal is 80% so it leaves some room for some cooked foods. But NO sugar, refined flours, meat (maybe a very small amount of wild game every once and awhile), canned foods with preservatives, etc.


Happy New Years to ALL!!

Friday, December 19, 2008

December Snow! and more to come




The two pictures are from at the farm. The first one is looking out the front livingroom window (the kids are in there somewhere) and the second picture is of the guys cutting down the '08 Christmas tree. I need to get a picture of it all set up in the living room now.
Well.... we've finally had our first snow, not to mention an extra week added to our already two week Christmas vacation. The snow has been wonderful, although I haven't been able to get out and play in it. I don't know if I did too much or if it's just the weather change and coldness, but my body hasn't been liking something I've been doing. I do need to get back to eating mostly RAW, it makes a big difference, but I've been slacking big time do to convienience and holiday sweets.
Mom (GRammy) and Grandpa Les came out from Montana last weekend and we went out and got a Christmas tree up at the farm we are now living on. We had a wonderful time together and they left before the winter storm blew in.
I know, I need to get more pictures and more writing on the blog. They'll come eventually. Life has been a bit on the crazy side as of lately. But GOOD!
Take care, and have a wonderful Chiristmas!!!

Thursday, December 11, 2008

Mid December up-date

If some of you haven't heard from me in awhile, there's good reasons, really.
Moving has of course been going slowly.

Last Saturday I was pacing myself, but I still over did it. By Saturday afternoon I could hardly walk or function. Sunday I rested a lot. Monday I went to work, but only made it half the day and struggled to drive home. Then on top of all that Will came down with a horrible cold, possibly step throat. Monday he was home for half the day, and stayed home on Tuesday, Wed and now Thursday. He's finally going into the doctors today.

And the way my body is I just can't deal as well with broken up sleep or not enough sleep. So the last few days have been tough. Will's coughing wakes me up, since I sleep so lightly now, plus we're all sleeping in the same room.

So this whole week has been quite a struggle for me. And this month I have a deadline for the grant I work under, AND they just appointed me and one other person the team leaders for the Shelton School District for a pilot project called Breakthrough Action Team. It's s an early warning system used to find students that are a concern for dropping out of school. We have to figure it out, put it to use, track the interventions, and smooth out the kinks before it goes before the WA State Legislator. And if it goes into effect it will be a mandated system used in all schools in WA state.

Busy! An understatment! Oh yeah, then there is the holidays with all the social events for clubs, work, etc, shopping, visiting.

Can you tell I'm tired?

Merry Christmas, in case I don't get a chance to blog soon.

Wednesday, December 3, 2008

CFS Fibromyalgia and Low Cortisol

This is from http://www.bellaonline.com/articles/art45203.asp


For more than ten years, researchers studying Chronic Fatigue Syndrome (CFS) and Fibromyalgia Syndrome, have conducted studies in regard to adrenal function in patients with these syndromes and have concluded that patients are found to be experiencing “low adrenal function" as one of the features of these syndromes. This co-existing condition is also called “adrenal fatigue", “adrenal exhaustion" and “low adrenal reserve". Reputable medical sources also state that patients with Thyroid Disease are at more risk than the general population, for also having co-existing CFS and/or Fibromyalgia.

Through testing of a patient’s adrenal hormones, it can be determined if that person has low-functioning adrenals. In addition to blood testing, saliva tests are also accurate for testing the “free levels" of the adrenal hormones, the main ones being DHEA and cortisol. A “24 hour urinary cortisol test", can also be done, to test adrenal-cortisol levels.

Another major adrenal function blood test is also available, called the “ACTH Stimulation Test". This one is designed to confirm or rule out true “adrenal insufficiency" (full blown). Most CFS and Fibromyalgia patients do not have true, full blown adrenal insufficiency but a milder form of adrenal fatigue/exhaustion.

Research conclusions by major Medical Research groups, including the NIH, state that low cortical levels, are found to be a contributing factor in CFS/FMS, due to dysfunction of the HPA Axis (Hypothalamus-Pituitary-Adrenal Axis). It is my opinion because of this, that CFS/FMS has as one of its features, a form of adrenal fatigue, that does not meet the definition for true “adrenal insufficiency" and because of this, it cannot be medically treated the same. With full blown Adrenal Insufficiency, the low adrenal hormones must be replaced through steroid treatment (cortisone-steroid/hydrocortisone). With lesser forms of low adrenal function, such as adrenal fatigue, steroid treatment can possibly worsen the adrenal problem because the steroids may cause “adrenal suppression", which means the patient may have to take the steroids, the rest of their life because anything less than very short-term use of the steroids, can cause this suppression.

This milder form of low adrenal function, many times is treated with supplements such as DHEA, Adrenal Glandulars and multi-vitamins that contain those that help boost adrenal function, as well as B-12 shots. These are all over-the-counter supplements, with the exception of B-12 shots but you can also get B-12 in oral form that is over-the-counter. All of these supplements have been found to be helpful in resolving adrenal fatigue conditions.

Some of the other things Medical Researchers have studied in regard to CFS and Fibromyalgia, is the fact that these syndromes can have different triggers for different patients but with many, it is an underlying viral, autoimmune, bacterial etc…, type infection in the body, that causes chronic activation of the immune system and over time, this uses up some of the adrenal reserves because the adrenals have a major role in releasing cortisol, the body’s natural anti-inflammatory, attempting to ward off inflammation. Cortisol (also called “cortical"), is also the “stress hormone", that helps the body to deal with stresses of all kinds, without it, even the smallest stressor would cause shock and death (adrenal crises). It, along with adrenaline, are “fight or flight" hormones and help protect the body from the effects of stress, from minor emotional stress, to major ones, such as a car accident or serious disease.

This in my opinion is why persons with CFS/FMS have such low tolerance for stressors both emotional and physical. With low adrenal function, even mild emotional and physical stressors result in major fatigue, couple this with the immune system dysfunction that CFS/FMS patients also have and you have syndromes with serious symptoms! It may be that the immune deficiency found in both CFS and Fibromyalgia is also a type of burn-out of that system, due to constant, ongoing activation of it, that the body eventually loses the ability to continue.

As with all other opinions about CFS and Fibromyalgia, we have to consider all of the above, as some of the many theories that are out there however, I feel the evidence of low adrenal function in CFS and Fibromyalgia, is overwhelming. What I have described, is what I feel connects these syndromes to a form of adrenal fatigue.