I haven't been eating 100% RAW as of lately. I did really well for about a month when I was trying to clean out and detox my system. Although I have felt really good sticking to a gluten free, vegan diet with lots of raw fruits and veggies. My downfall is always the late night snacks and sweet yummies. At least most of them are all homemade and they don't have all the artificial sweeteners and preservatives in them. In saying that, I've been feeling a lot better lately, not as much joint pain and stiffness and no muscle pain.
I try to remember that if I'm not going to be eating all RAW foods, then when I don't I need to make sure it's at least gluten free and vegan. Whole foods are so wonderful for your body also. We've also noticed, with myself and daughter, that eating the sprouted grain bread doesn't cause the stomach aches as much as if we were to eat a regular wheat product.
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